Spirit Circles and Active Meditation Practices with Carrie

Spirit Circles are appropriate for Men and Women seeking to deepen their Spiritual Practice. 
This Practice focuses the breath and creates internal movement.  Allows Spirit to move such that we can experience rising above the interpretation playing out day to day from our Physical, Mental and Emotional Bodies; which is where we are likely to fragment into distraction from what our Spirit desires. This practice activates the Energy Body which is where we open to experience ourselves as One with Spirit.
Spirit is ever-present. When we unify ourselves into our awareness of Spirit, we experience more fully all aspects of who we are.  Spirit infuses us with intrigue! When our spirit is liberated, we thirst for and nurture wonderment!!  The adventurous spirit expands!
 Now more than ever before we must step forth into responding to that which the universe (spirit) is holding before us.…asking of us.…offering us....by actively practicing the art of expanding our energy. In doing so we refine more and we discover greater capacity for articulating awareness in all aspects of our lives.
The Intention for these groups is to rest in healing expansion, absorbing the vibration of spirit into our cells such that we become present to the guidance of spirit in all aspects of life.  Simply put - it feels GOOD!
 Learning the practical "anchoring" in the body this way allows us to integrate and expand into more vibration from the cosmos and the earth. We in human form complete the trinity of Earth, Body and Sky...
…Come experience the power of earth through your body and spirit through your breath.

 Bring a blanket, water and dress comfortably

"I was feeling confused about my life's work. I had been looking for a place to teach, unsuccessfully and was losing enthusiasm - questioning what I wanted to do. I felt flat.  I did Carrie's breathing circle with the topic of "creating your future". Immediately afterward I felt a sense of calm and peace that I hadn't felt in a very long time. The week that followed was completely different - I had my excitement and enthusiasm back. I got a call from a woman who was looking for someone to teach in her beautiful studio!! I'm doing what I love and loving it more. Thanks, Carrie!"-Nancy Linsley, Feldenkrais Teacher



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Integrative Pranic Healing

Healing groups and sessions with Carrie utilize a deep and rhythmic breath to balance the brain and raise the level of your energetic vibration. As you begin to open the energy centers in the body, you release unwanted physical, emotional and mental energies moving you very quickly through blocks, opening you to "flow" in all areas of your life.
Utilizing an ancient Pranic Breath as the primary “tool” for healing, Carrie helps people connect with their heart.  Opening the energy centers in the body allows  one to experience immediate movement of energy in the body.  Prana is a Sanskrit word meaning "Life-Force", the source from which energy evolves from.  The Japanese call this subtle energy "Ki", the Chinese, "Chi", while the Greeks refer to it as "Pneuma".  In Polynesian it is known as "Mana" and in Hebrew, "Ruwach" meaning "Spirit" or "Breath of Life" as in the Old Testament.
According to the principles of pranic healing, our body is composed of two primary elements: the visible physical body, and the invisible energy body referred to as the aura.  Our aura is the invisible luminous energy body, which permeates the visible physical body and extends beyond it.
The Breathwork activates both elements.  It relaxes you, allowing you to release the mind and come fully into your body.  It starts your energy  moving by oxygenating the blood and stimulating the hypothalamus gland and other energy centers, or chakras in the body.
As your energy begins to move it can cause a dynamic electrical sensation in parts of the physical body.  You become aware of  the vibration of your energy.  Working with your energy this way opens up your heart and begins to raise your vibration from lower frequencies such as fear, grief and sadness, to higher frequencies of joy, gratitude and love.
Breath generates awareness and healing in the physical body, the emotional body, and in the energy body.  As awareness grows, compulsive and addictive patterns weaken and eventually dissolve.  Fear and judgment begin to lose their grip.
Conscious Breathing allows one to open up and release unwanted physical, emotional and mental energies that may be causing pain, upset or suffering.  Suppressed emotions are stored in the nervous system's pathways which carry that memory to the brain.  Healing the emotions releases old dysfunctional patterns allowing one to live in the clarity of the present rather than the pain of the past.
Working with your energy this way goes deep to your core, allowing you to awaken your own inner healer....your true and inherent self!  Releasing areas of imbalance from the core in this way allows your soul to expand.  In that expansion there is space for your soul to fully express its divine nature in a beautiful dance with spirit!


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